Monday… words of Motivation

by Keeprunningirl on September 28, 2009

From the creators of the popular refrain: “Just Do It” some more words of motivation for your Monday (I found this Nike quote on a fellow runner’s blog). 

“You pretended the snooze button didn’t exist. You dragged your butt out of bed while others slept. While others ate their pancakes you had a feast of protein, glucose and electrolytes. You double-knotted.  You left the porch light on and locked the door behind you.  You ran 5Ks, 10Ks, 26.2 miles.  Some days more, some days less.  You rewarded a long run with a short run.  And a short run with a long run. Rain tried to slow you.  Sun tried to microwave you.  Snow made you feel like a warrior.  You cramped.  You bonked. You paid no mind to comfort. On weekends.  On holidays.  You made excuses to keep going. Questioned yourself. Played mind games.  Put your heart before your knees.  Listened to your breathing.  Sweat sunscreen into your eyes.  Worked on your farmer’s tan. You hit the wall. You went through it. You decided to be man about it.  You decided to be woman about it.  Finished what you started.  Proved what you were made of.  Just kept putting mile after mile on your interval odometer… and we ran with you. How much farther will we go?  As far as you will.”

  • Suzanne Grant

    Great, Sonal! I’m struggling with motivation right now. Mostly for diet, but some for running too.
    Thanks for the inspiration!
    Suz~

  • http://upmyalli.blogspot.com alliwilli

    OMG I love this quote! Thank you for posting it! I am loving being pregnant, but definitely can’t be the same running warrior I used to be, so I look forward to getting back out there with and without a stroller in a few months!!!

  • Mark

    I wear the Nikes in the house ;) This is great – I may steal it too. Actually makes me feel bad for skipping today.

  • Keeprunningirl

    I loved this quote too!

    Allison -you are a pregnant rock star – you’ll be back at it in no time – and those ladies with the strollers are hard core. There was a participant in yesterday’s 10K – double stroller , 2 toddlers – running … I thought she was absolutely amazing.

  • https://www.mayhouse1.blogger.com Lys

    I especially like “…and we ran with you. How much farther will we go? As far as you will.” Even though I wear Asics, I still need a running partner, even if a virtual one. (Sometime’s they’re better–they say what you want them to say and their footsteps don’t drown out my breathing.) :)

  • Keeprunningirl

    Lys – so true! I also wear Ascics :)

  • tmorera

    Its a great quote! thanks i especially resonate with the “Put your heart before your knees” part. Since i’m having knee issues i’m currently running through. Its exactly how i feel :)
    Thanks!

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