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	<title>Comments on: 1000</title>
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	<link>http://keeprunningirl.com/2009/11/05/1000/</link>
	<description>just talking about running and life</description>
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		<title>By: Keeprunningirl</title>
		<link>http://keeprunningirl.com/2009/11/05/1000/comment-page-1/#comment-133</link>
		<dc:creator>Keeprunningirl</dc:creator>
		<pubDate>Wed, 11 Nov 2009 19:42:13 +0000</pubDate>
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		<description>Hi Liz - Thank you! And you are right - I was never much of a runner until these last couple of years (after having 3 kids)

I use a Garmin 405..which integrates nicely with: http://www.runningahead.com/.  RunningAHEAD provided me with a script as well so I can keep all my workout info on this blog (work it out box on the right)</description>
		<content:encoded><![CDATA[<p>Hi Liz &#8211; Thank you! And you are right &#8211; I was never much of a runner until these last couple of years (after having 3 kids)</p>
<p>I use a Garmin 405..which integrates nicely with: <a href="http://www.runningahead.com/" rel="nofollow">http://www.runningahead.com/</a>.  RunningAHEAD provided me with a script as well so I can keep all my workout info on this blog (work it out box on the right)</p>
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		<title>By: liz joss</title>
		<link>http://keeprunningirl.com/2009/11/05/1000/comment-page-1/#comment-132</link>
		<dc:creator>liz joss</dc:creator>
		<pubDate>Wed, 11 Nov 2009 03:54:28 +0000</pubDate>
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		<description>congrats.  you are surely inspiring many to attempt this sport.  as you and i both know, you can pick it up after having 3 kids! you just have to do it! just wondering what technology you are using to log mileage?</description>
		<content:encoded><![CDATA[<p>congrats.  you are surely inspiring many to attempt this sport.  as you and i both know, you can pick it up after having 3 kids! you just have to do it! just wondering what technology you are using to log mileage?</p>
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		<title>By: Julie</title>
		<link>http://keeprunningirl.com/2009/11/05/1000/comment-page-1/#comment-127</link>
		<dc:creator>Julie</dc:creator>
		<pubDate>Fri, 06 Nov 2009 03:11:17 +0000</pubDate>
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		<description>Congrats on the 1000! Keep it up!</description>
		<content:encoded><![CDATA[<p>Congrats on the 1000! Keep it up!</p>
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		<title>By: Lys</title>
		<link>http://keeprunningirl.com/2009/11/05/1000/comment-page-1/#comment-126</link>
		<dc:creator>Lys</dc:creator>
		<pubDate>Thu, 05 Nov 2009 23:17:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.keeprunningirl.com/?p=607#comment-126</guid>
		<description>1000mi in 2009--I&#039;m WAY impressed!! I&#039;ve got around 200. :P</description>
		<content:encoded><![CDATA[<p>1000mi in 2009&#8211;I&#8217;m WAY impressed!! I&#8217;ve got around 200. <img src='http://keeprunningirl.com/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' /> </p>
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