We’re back from our annual Seattle trip. It was another great year – family fun, urban living, good eats, pacific beach, crescent lake… sea level running! I decided not to run the Seattle Rock n’ Roll half marathon this year. I ran the race in 2009 and 2010 but after spending the first part of this year plagued with injury, I decided to limit my races this summer. I have to admit, I kind of regret it - running at sea-level was particularly awesome this year! It must be the runs up to Barr Camp but I found myself cruising through the urban jungle at near-race paces and it felt pretty effortless.
It was an amazing trip – we really love the area! It’s time to get back to work – Barr Camp Mountain Race is in a week and a half!





