
<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>A Running Girl&#039;s Blog &#187; turkey trot</title>
	<atom:link href="http://keeprunningirl.com/tag/turkey-trot/feed/" rel="self" type="application/rss+xml" />
	<link>http://keeprunningirl.com</link>
	<description>just talking about running and life</description>
	<lastBuildDate>Mon, 07 May 2012 01:07:28 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3</generator>
		<item>
		<title>Thanksgiving holiday is over, next: Vegas</title>
		<link>http://keeprunningirl.com/2009/11/29/thanksgiving-holiday-is-over-next-vegas/</link>
		<comments>http://keeprunningirl.com/2009/11/29/thanksgiving-holiday-is-over-next-vegas/#comments</comments>
		<pubDate>Sun, 29 Nov 2009 18:40:56 +0000</pubDate>
		<dc:creator>Keeprunningirl</dc:creator>
				<category><![CDATA[food]]></category>
		<category><![CDATA[kids & life]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[ramblings]]></category>
		<category><![CDATA[turkey trot]]></category>
		<category><![CDATA[vegas half marathon]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.keeprunningirl.com/?p=624</guid>
		<description><![CDATA[I can’t believe that Thanksgiving has already come and gone.  The dishes are done; the house cleaned up… my sisters and their families gone back to their homes, their routines.   We had a great time this year.  My family is an active one – we pumped, we went to spin class, yoga and ran the [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>I can’t believe that Thanksgiving has already come and gone.  The dishes are done; the house cleaned up… my sisters and their families gone back to their homes, their routines.   We had a great time this year.  My family is an active one – we pumped, we went to spin class, yoga and ran the 2009 <a href="http://www.ppymca.org/turkeytrot">Briargate YMCA Turkey Trot</a>.  I didn’t run my best 5K by any stretch, finishing with a 26:38 time according to my Garmin but still managed to come in 7<sup>th</sup> in my age group.  It <em>is</em> a pretty hilly course.</p>
<p> </p>
<p style="text-align: center;"> <em><img class="aligncenter size-medium wp-image-627" title="tt2009" src="http://www.keeprunningirl.com/wp-content/uploads/2009/11/tt20092-300x222.jpg" alt="tt2009" width="300" height="222" /></em></p>
<p style="text-align: center;"><em>(Poor Daniel had to sit this on out..stress fracture)</em></p>
<p>Also, this year we celebrated our first completely vegetarian Thanksgiving.  In years past, we’ve had the traditional turkey for the hubbies and kiddos but we collectively decided to go veg this year.  I made a valiant effort to go all the way vegan but we did have some cheese on our vegetarian shepherds pie and our pumpkin pies were baked with what we hope are cruelty-free eggs from <a href="http://www.nestfresh.com/">Nest Fresh</a>.   Judging from the lack of leftovers, our feast was quite a success for adults and kids alike.</p>
<p>The <a href="http://las-vegas.competitor.com/">Las Vegas Rock n’ Roll Marathon and Half Marathon</a> is a week from today.  I don’t have a great expectation for a PR on this one.  <a href="http://www.keeprunningirl.com/2009/06/30/race-report-seattle-09/">Seattle</a> was a great race for me this year and despite my speed workouts, I am sort of stuck at 8:30-9 min as my best pace right now.  It’s kind of discouraging but when I think back on my year of running, it is an improvement.  Early this year, breaking the 9 minute pace was monumental for me … anyway, we’ll see how Vegas goes… no matter what, it’s going to be a great time!</p>
]]></content:encoded>
			<wfw:commentRss>http://keeprunningirl.com/2009/11/29/thanksgiving-holiday-is-over-next-vegas/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
	</channel>
</rss>

