A Running Girl's Blog
1/4 cup of Hemp (Manitoba Harvest Hemp Pro 50)
1 1/2 cups of light soy milk
1 tbs chia seeds
1/2 cup of strawberries or blueberries
Blend to your liking and enjoy. It will be a bit thick with the chia seeds.
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He should be building his body, I know some good information about the protein at http://www.hempproteinguide.net/ it's look good.