Mediterranean Stew
This is a crock pot favorite that we particularly enjoy on cold days. Lots of leftovers with this one!
Ingredients
- 1 butternut squash, cubed
- 1 eggplant, cubed with peel
- 1 cubed zucchini
- 1 cubed yellow squash
- 1 small can of tomato paste
- 1 can of garbanzo beans
- 1 large chopped onion
- 1 can of diced tomatoes – spicy ones if you like
- 2 diced jalapenos (optional)
- 1 cup of carrots, sliced
- 4 cloves garlic, chopped
- 1 teaspoon ground cumin
- ½ teaspoon ground turmeric
- ½ teaspoon cayenne pepper
- ¼ teaspoon ground cinnamon
- ¼ teaspoon paprika
- 2 teaspoons oregano
- you can add different veggies based on season – I have added potatoes to this before and cabbage on another occasion
Directions
- combine all the chopped vegetables, peppers etc… in the crockpot.
- add the tomato paste and the spices (which you can modify to taste – my measurements are estimates) and coat the veggies well.
- add the garbanzos
- slowly add vegetable broth until you have a slightly soupy mixture – probably about 1 ½ cups or so.
- Cover, and cook on LOW for 8 to 10 hours, or until vegetables are tender.
serve with nice bread
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